October 4, 2015

Happy Birthday Makayla D!

CrossFit
WOD: 3 Rounds for Time
“Helton”
800m Run
30 Dumbbell Squat Cleans (50/30)
30 Burpees

CrossFit 101
WOD: 3 Rounds for Time
“Med Ball Helton”
800m Run
20 MedBall Cleans (20/14)
20 Burpees