October 4, 2013

Strength: Deadlift 5-5-3-3-1-1-1

WOD: 8 Sled Push Suicides

CrossFit 101
WOD: “Death by Burpees”

  • 1 Burpee in the First Minute
  • 2 Burpees in the Second Minute
  • 3 Burpees in the Third Minute
  • ….and so on until you cannot finish all Burpees in the Minute

Finisher: Tabata Sit Ups
8 Intervals of 20 seconds work/10 seconds rest

*The Competitor Class is cancelled on Friday and Monday