October 31, 2018

CROSSFIT and SWEAT
HalloWOD 2018
HalloWOD (Time)
Teams of 2
300m Run
31 Burpees
31 Wall Balls (20/14)
31 Box Jumps (24/20)
31 Kettlebell Swings (53/35)
31 Pull Ups
300m Run
31 Push Ups
31 Goblet Squats (53/35)
31 OH Plate Lunges (25/45)
31 Sit Ups
31 Plate GTOH (45/25)
300m Run
Both partners run together.
RX+ complete alone.