October 30, 2018

CROSSFIT
Conditioning: AMRAP x 20:00
Fight Gone Bad Style
Min 1 – Toes to Bar
Min 2 – Assault Bike Cals
Min 3 – Sumo Deadlift High Pulls (75/55)
Min 4 – Burpees
Min 5 – Rest

SWEAT
Conditioning: AMRAP (reps)
2 minutes of rest between each tabata
Tabata Ball Slams (AMRAP – Reps)
Tabata Ball Slams (40/25)
Tabata V-Ups (AMRAP – Reps)
Tabata V-Ups
Tabata Bottom to Bottom Air Squats (AMRAP – Reps)
8 Sets of 20 Seconds Work/10 Seconds Rest