October 3, 2018

CROSSFIT
Conditioning: 5 Rounds – Each for time
15/12 Cal Assault Bike
18 Alternating KB Snatches (53/35)
21 Burpees to 6 in. target
*2 min rest between rounds

SWEAT
Conditioning: 3 Rounds for Time
40 Wall Balls (20/14)
30/25 Cal Row
20 Push Ups