October 3, 2017

CROSSFIT
Conditioning: 2 Rounds for reps
10 Min AMRAP
Cals on Bike + Burpees
-Rest 2 Min
10 Min AMRAP
Cals on Rower + Burpees
-Partner A performs work on Bike/Rower while Partner B performs burpees – switching as needed.
-Score is combined total of Calories+Burpees

SWEAT
Conditioning: For Time
30-20-10-20-30
Kettlebell Swings 53/35
Ab Mat Sit Ups
*400m Run After Each Round