October 3, 2016

CROSSFIT
Strength: Deadlift
1×8 @ 76%
2×6 @ 80%
3×4 @ 84%

Conditioning: For Time
Crossfit Mainsite 160909
100 DUs
25 Toes-to-bar
25 Deadlift 225/155
50 Box jump overs 24/20

CROSSFIT 101
Strength: Got Pull Ups Day 7

Conditioning: For Time
Lunges and Sit Ups
4 Rounds:
50m Walking Lunge
50 Sit-ups