October 29, 2018

CROSSFIT
Weightlifting: Snatch complex
*Snatch + hang snatch + overhead squat
*every 1:30 for 9 minutes
Conditioning: For Time
Mainsite 160301
9-15-21
Row for calories
115-lb. power snatches
*Females use 75#

SWEAT
Conditioning: AMRAP x 16:00
Dwight K. Schrute
15/12 Assault Bike Calories
15/12 Row Calories
15 Burpees
30 Double Unders