October 29, 2014

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Happy Birthday Erin F!

Join us for the 2nd Annual HalloWOD. All classes are mixed-level so you can come at any time to get your WOD on. Dress in costume for a chance to win a FREE month of membership and other cool prizes.

CrossFit HalloWOD
For Time:
Run 800m
90ft Thriller Lunges
15 Pull Ups
30 Kettlebell Swings (53/35)
45 Wall Balls (20/14)
30 Jumping Squats
30 Hand-Release Push Ups
45 Box Jumps (24/20)
30 Toes to Bar
15 Dumbbell Snatches (50/30)
90 Double Unders
400m Run

CrossFit 101 HalloWOD
Run 400m
90ft Thriller Lunges
15 Pull Ups
15 Kettlebell Swings (choose load)
15 Wall Balls (20/14)
15 Jumping Squats
15 Hand-Release Push Ups
15 Box Jumps (24/20)
15 Toes to Bar
15 Dumbbell Snatches (choose load)
90 Double Unders
Run 400m