October 29, 2013
Strength: Front Squat 5-5-3-3-1-1-1
*Use the heaviest weight possible for each set
WOD: “Death by Cindy”
Complete 1 round of Cindy every minute until you cannot complete a round of Cindy.
- 5 Pull Ups
- 10 Push Ups
- 15 Squats