October 29, 2013

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CrossFit
Strength: Front Squat 5-5-3-3-1-1-1
*Use the heaviest weight possible for each set

WOD:  “Death by Cindy”
Complete 1 round of Cindy every minute until you cannot complete a round of Cindy.

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats

CrossFit Prep
Review Day!