October 26, 2018

CROSSFIT
Skill: Turkish Get Up (Heavy Single)
*Start light, increase weight slowly, work up to a heavy single with good form
*1 rep = L&R
Conditioning: AMRAP x 12:00
Not Bubbles
10 Kettlebell Swings 70/53
25 AbMat Sit Ups

SWEAT
Conditioning: For Time
2016 Festivus Games WOD 1
25 Wall Balls
25 Air Squats
25 No Rock Hand-Release Push Ups
25 Double Unders or Single Unders
25 Kettlebell Swings
25 Double Unders or Single Unders
25 No Rock Hand-Release Push Ups
25 Air Squats
25 Wall Balls