October 26, 2015

October 26, 2015

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Happy Birthday Cindy H!

CrossFit
Strength: 5 sets of 1 high hang snatch + hang snatch above the knees + snatch
*Increasing weight each set

WOD: For Time
27-21-15-9:
Calorie Row
Power Snatch (75/55)

CrossFit 101
Prep: Hang Snatch

WOD: For Time
“Hot Buns”
100m Walking Lunge
800m Run
100 Air Squats

CrossFit Teens
Strength: EMOM x 10:00
1 Back Squat

WOD: 3 Rounds for Time
“Modified Alexander”
31 Back Squats (goal is 70% of body weight)
12 Power Cleans (at same weight)