October 25, 2017

CROSSFIT
Weightlifting: Deadlift
3 Reps EMOM x 7:00
*Increasing weight
Conditioning: For Time
10-9-8-7-6-5-4-3-2-1
Wall balls (20/14)
1-2-3-4-5-6-7-8-9-10
Kettlebell Swings 70/53

SWEAT
Conditioning:  3 Rounds for reps
AMRAP 4:00
21 Sit Ups
14 Burpees
7 Pull Ups
REST 3 Min
AMRAP 4:00
21 Mountain Climbers
14 Reverse Lunges
7 Box Jumps
REST 3 Min
AMRAP 4:00
21 Air Squats
14 Burpees
7 Push Ups