October 25, 2016

October 25, 2016

0

CROSSFIT
Strength: 2 Hang Squat Clean EMOM x 10:00

Conditioning: For Time
5 Rounds
400m Run
10 Power cleans 135/95

CROSSFIT 101
Conditioning: 6 Rounds
“Kettlebell Hell”
In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Snatches from the hang in the remaining time.
Rest 1 minute

In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.
Rest 1 minute

In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of KB Goblet Squats in the remaining time.

Rest 5 minutes and repeat.
Men: 1.5 Pood
Women: 1 Pood