October 25, 2016
CROSSFIT
Strength: 2 Hang Squat Clean EMOM x 10:00
Conditioning: For Time
5 Rounds
400m Run
10 Power cleans 135/95
CROSSFIT 101
Conditioning: 6 Rounds
“Kettlebell Hell”
In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Snatches from the hang in the remaining time.
Rest 1 minute
In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.
Rest 1 minute
In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of KB Goblet Squats in the remaining time.
Rest 5 minutes and repeat.
Men: 1.5 Pood
Women: 1 Pood