October 25, 2015

October 25, 2015

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Happy Birthday Mark P!

CrossFit
WOD: For Time
“Jerry”
1 mile run
2000k row
1 mile run

CrossFit 101
WOD: 20 Minute AMRAP
“Baller”
10 Medicine Ball Cleans (20/14)
10 Wall Balls (20/14)
10 Med Ball Sit Ups (20/14)