October 25, 2013
Happy Birthday to Ashley B and Morgan D!
Today CrossFit and CrossFit 101 are doing the same WOD. Come to any class on the schedule, regardless of level.
CrossFit and CrossFit 101
Skill: 10 minutes of Handstand Walks*
*Sub with Handstand Holds or Wall Climbs
WOD: 400m of Walking Lunges for Time and Steps
Don’t forget about HalloWOD and Happy Hour at 6pm. The Halloween-designed WOD must be performed in costume, is open to all levels, and will be followed by Happy Hour (bring your own beverage).