October 24, 2018

CROSSFIT
Conditioning: AMRAP x 20:00
CrossFit Games Open 11.5
5 Power Cleans, 145/100
10 Toes-To-Bar
15 Wall-Ball Shots, 20/14

SWEAT
Conditioning: AMRAP x 20:00
For Realz
10 Calorie Row
15 Russian Twists (20/14)
20 Dumbbell Push Press (35/20)
25 Air Squats
30 Box Step Ups