October 24, 2017

CROSSFIT
Weightlifting: Back Rack Lunge (5 Sets of 10 Reps (5 each leg))
*Increasing Weight
Conditioning: For Time
18-12-6
Hang Snatch 115/75
Burpee Box Jump Overs 24/20
RX+ 135/95

SWEAT
Conditioning: AMRAP x 20:00
500m Row
40 Double Unders
30 Kettlebell Swings 53/35