October 24, 2016

CROSSFIT
Bench Press (1-1-1-1-1-1-1-1)

Conditioning: AMRAP x 7:00
7 Overhead Squats 115/75
10 Box Jumps

-2 minute rest-

AMRAP x 7:00
10 Dumbbell Snatch 40/25
20 Wall Balls 20/14

CROSSFIT 101
Conditioning: For Time
“Rows, Ball Slams & Push Ups”
3 Rounds
Row 500m
30 Ball Slams 40/25
30 Push Ups