October 24, 2013

Is it REST DAY or BURNERS DAY? Hmmm….There are 10 Opportunities to get into the gym today. Or you can always rest! Here’s what we’ve got in store for you:

  • 6am – CrossFit Prep with Coach Somone
  • 7am – The Burners with Coach Luke
  • 9am – CrossFit Yoga with Coach Mel
  • 10am to Noon – Open Gym with Coach BV
  • 3:30pm to 6:30pm – Open Gym with Coach BV
  • 3:30pm – CrossFit Prep with Coach BV
  • 4:30pm – CrossFit Kids with Coach Luke
  • 4:30pm – Student Athlete with Coach Amanda
  • 5:30pm – The Burners with Coach Andy
  • 6:30pm – Olympic Lifting with Coach Fred