October 23, 2018

CROSSFIT
Conditioning: EMOM x 14:00
Back Squat/Box Jump EMOM
Odd: 2 Back Squats (75-80% of 1RM)
Even: 8 Box Jumps (30/24)
Conditioning: 3 Rounds for Time
Deads & Doubles
10 Deadlifts, 275/185 lbs
50 Double Unders

SWEAT
Conditioning: 4 Rounds, Each for Time
Bikes and Bells
Assault Bike (20/15 cal)
100m Run
100m Kettlebell Farmers Walk (70’s/53’s)