October 23, 2017

CROSSFIT
Weightlifting: Push Press + Push Jerk (6 sets of (1+1))
*Increasing weight
*Work to Daily Max
Conditioning: For Time
2012 Regionals Event 2
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans 185/115
*RX+ 225/135
*17 Minute Time Cap

SWEAT
Conditioning: For Time
27-21-15-12-9
Calorie Row
Wall Balls 20/14
Finisher: For Time
100 Abmat Sit-ups
*may be performed with bent knees, butterfly, or straight leg