October 21, 2018

CROSSFIT
Sunday Brunch
Rest 5 minutes between metcons.
Scale as needed.
Conditioning: AMRAP x 10:00
40 Double Unders
20 Air Squats
10 Burpees
Conditioning: For Time
15-12-9
Assault Bike Cals
Shoulder to Overhead (135/95)
Conditioning: 3 Rounds for Time
10 Deadlifts (285/205)
5 Bar Muscle Ups
*RX+ 315/225 and Ring Muscle Ups