October 2, 2017

CROSSFIT
Weightlifting: Strict Press
5RM, then -10% for 5, then – 15% for 5+
Conditioning: 5 Rounds for Time
50 Double Unders
10 Power Snatches 95/65

SWEAT
Conditioning: 2 Rounds for Reps
2 Rounds for Max TOTAL Reps
2 Min Max Double Unders
1 Min Rest
2 Min Max Wall Balls  20/14
1 Min Rest
2 Min Max Row for Cal
1 Min Rest
2 Min Max Burpees
1 Min Rest