October 2, 2016

Mixed Level Classes
Strength: Build up to a 3RM per side
1-Arm Overhead KB Squat

Conditioning: For Time
Level 3:
4 Rounds for Time:
15 Synchronized Overhead Squats 95/65
15 Synchronized Burpees Over Bar
400m Run
*With a Partner!

Level 2:
As written, but 75/55

Level 1:
As written, but empty barbells.