October 19, 2018

CROSSFIT
Weightlifting: Push Press – 3 RM
Weightlifting: Push Press – 1 max set at 75% OF 3RM
Conditioning: 4 Rounds For Time
25 Wall Balls (20/14)
35 Ab Mat Sit Ups
45 Double Unders

SWEAT
Conditioning: 5 Rounds for Time
5 for 5:00
Every 5 minutes for 5 Rounds Complete:
2 Rounds:
10 Wall Balls (20/14)
15 Ball Slams (40/25)
10 Box Jumps (24/20)