October 17, 2018

CROSSFIT
Conditioning: For Time
CF Linchpin 181006
45 Deadlifts (115/75)
35 Hang Power Clean (115/75)
25 Push Jerks (115/75)
15 Overhead Squats (115/75)

SWEAT
Conditioning: 6 Rounds for Reps
Sleds and Swings
Max Effort set of KB Swings (70/53)
Sled Push 40 Yards (90/45)