October 17, 2017

CROSSFIT
Teamwork Tuesday
Conditioning: AMRAP x 17:00
“Vegas Strong”
10 Ground to Overhead 135/95
1 x 200m Partner Carry
58 Burpees Over Partner

SWEAT
Conditioning: 5 Rounds for Time
200m Run
25 Sit Ups
20 DB Push Press 40/25