October 17, 2016

CROSSFIT
Strength: Deadlift 3-3-3-3-3
*85% of 1RM Deadlift

Conditioning: AMRAP x 15:00
20-16-12
Dumbbell Snatch 40/30
Push ups
Sit up

CROSSFIT 101
Conditioning: AMRAP x 20:00
“For Realz”
10 Calorie Row
15 Russian Twists 20/14
20 Dumbbell Push Press 35/20
25 Air Squats
30 Box Step Ups