October 17, 2013

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Happy Birthday Jason K and Lana S!

Today is REST DAY, but we have a ton of options for you.

  • 6am – CrossFit Prep with Coach Somone
  • 7am – The Burners with Coach Esteban
  • 9am – CrossFit Yoga with Coach Mel
  • 10am to Noon – Open Gym with Coach Lisa
  • 3:30pm to 6:30pm – Open Gym with Coach Lisa
  • 3:30pm – CrossFit Prep with Coach Adriane
  • 4:30pm – Student Athlete with Coach Amanda
  • 4:30pm – CrossFit Kids with Coach Luke
  • 5:30pm – The Burners with Coach Esteban
  • 6:30pm – CrossFit Yoga with Coach Mel