October 15, 2018

CROSSFIT
Weightlifting: TBD
Conditioning: For Time
Shot in the Dark
50 Pistols
25 KB Swings (70/53)
100 Sit Ups
25 Hang Power Snatches (95/65)
50 Slam Balls (40/25)

SWEAT
Conditioning: For Time
21-15-9
KB Swings (53/35)
Goblet Squats (53/35)
Burpees
800m Run
21-15-9
Slam Balls (40-25)
Sit ups
Box Jump Overs (24/20)