October 14, 2017
Conditioning: For Time
30 Handstand push-ups
50 Kettlebell swings 53/35
Conditioning: AMRAP x 20:00
Bikes, Boxes and Burpees
Teams of 2
100 Box Jump Overs
100 Cal Assault Bike or Row
Find your 1RM Bear Complex
10 reps of bear complex @ 50% of 1RM.
3RM Powerlifting Meet
3 rep max of each lift. In order:
Score is total combined weight of all 3 lifts.
Do an AMRAP of each lift @ 50% of that 3RM.
5 Rounds for time of:
200m Dumbbell Farmer Carry, 45#
50m Dumbbell Waiter’s Walk, Right Arm, 45#
50m Dumbbell Waiter’s Walk, Left Arm, 45#
In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009