October 14, 2016

CROSSFIT
Strength: The CrossFit Total
Back Squat – 1 Rep Max
Shoulder Press – 1 Rep Max
Deadlift – 1 Rep Max

CROSSFIT 101
Conditioning: AMRAP x 20:00
10 Calorie Row
15 Russian Twists 20/14
20 Dumbbell Push Press 35/20
25 Air Squats
30 Box Step Ups