October 13, 2017

CROSSFIT
Strength: Bench Press
3RM; then 80% for 3+
Conditioning: For Time
12-9-6-3
Squat Snatch 95/65
Burpees

SWEAT
Conditioning: For Time
400m Run
21 DB Thrusters 40/25
21 DB Deadlifts
400m Run
15 DB Thrusters
15 DB Deadlifts
400m Run
9 DB Thrusters
9 DB Deadlifts
400m Run