October 12, 2018

CROSSFIT
Deadlift (1RM)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
8 Burpee (Bar Facing)s
6 Deadlifts, 225/155 lbs
4 Chest to Bar Pull Ups
RX+ Bar Muscle Ups

SWEAT
The Original Hot Buns (Time)
For Time:
400m Walking Lunge