October 12, 2016

CROSSFIT
Gymnastics: 5 x Max Reps
Strict Handstand Push-Ups

Conditioning: For Time
10 Rounds
3 Snatch 95/65
5 Overhead Squat 95/65
7 Toes-to-bar

CROSSFIT 101
Conditioning: For Time
21-18-15-12-9-6-3
Ab Mat Sit-ups
Box Jumps 24/20