October 12, 2015

October 12, 2015

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Happy Birthday Jenn V!

CrossFit
Strength: EMOM x 10:00
1 Hang Snatch + 1 Snatch @ 75-80%

WOD: For Time
50 Toes to Bar
50 Shoulder to Overhead (135/95)
*Partition as needed

CrossFit 101
WOD: For Time
21-15-9
“Jeremy”
Overhead Squats (95/65)
Burpees
*Scale to PVC pipe or trainer bar.

Prep: Clean and Jerk

CrossFit Teens
Strength: CrossFit Total
1RM Back Squat
1RM Shoulder Press
1RM Deadlift

Incendia Barbell
1) 5 x 1 Power Clean + 2 Front Squats
2) Reverse Hyper 8-8-8-8