October 11, 2017

CROSSFIT
Weightlifting: Hang Clean (6 Sets of 2 Reps)
*Increasing weight – yes you need to squat..
Conditioning: For Time
15 Thrusters 95/65
400m Run
30 Thrusters
800m Run
15 Thrusters
400m Run

SWEAT
Conditioning: 10 Rounds for Time
7 Burpees
7 Knees to Elbows

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