October 11, 2015

October 11, 2015

0

CrossFit
WOD: 10 Rounds for Time
“Coe”
10 Thrusters (95/65)
10 Ring Push-Ups

CrossFit 101
WOD: 20 Minute AMRAP
300 m Row
20 Ball Slams (40/25)
5 Wall Walks
1 Rope Climb