October 11, 2013
The CrossFit and CrossFit 101 WODs are a SURPRISE today. Don’t you love surprises? We will tell you that the CrossFit WOD involves pull ups, thrusters and running. The 101 WOD involves double unders (bring your ropes).
We’ve got another athlete competing in Rush Club tonight, Kaylie Moran! If you are able, please make the trip to Mesa to support our girl. Rush Club 6 will be held at the Arizona Event Center and kicks off at 7pm. We will see you there!