October 10, 2018

CROSSFIT
Row | Fun Stuff | Row
Conditioning: For Time
Row, 1000 m
— then —
4 rounds of:
20 Kettlebell Swings (53/35)
60 Double Unders
— then —
Row, 1000 m
*RX+ 70/53

SWEAT
Conditioning: 3 Rounds for Reps
Stuff
AMRAP x 5:00
20 Double-Unders
10 Air Squats
Rest 1 minute
AMRAP x 5:00
5 Dumbbell Man-Makers (choose load)
10 Box Jumps (24″/20″)
Rest 1 minute
AMRAP x 5:00
5 Pull Ups
10 Push-Ups