October 10, 2016

October 10, 2016

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CROSSFIT
Strength: Box Squat 5×5
All reps 73-77% 1RM Back Squat

Conditioning: For Time
30 Burpee Box Jumps 24/20
15 Clean and Jerks 135/95
20 Burpee Box Jumps
10 Clean and Jerks 155/105
10 Burpee Box Jumps
5 Clean and Jerks 185/135

CROSSFIT 101
Strength: Got Pull Ups Day 10
Conditioning: For Time
Snatches and Balls
5 rounds
20 One Arm Dumbbell Snatch (Alternating)s 40/25
15 Ball Slams 40/25