October 1, 2018

CROSSFIT
Weightlifting: E2MOM x 14:00
Clean + Front Squat + Jerk
*Complete 1 set of the complex every 2 minutes.
*Stay between 75-80% of 1RM.
Conditioning: 4 Rounds for Time
500m Row
4 Hang Squat Cleans 185/135
4 Push Jerks 185/135

SWEAT
Conditioning: For Time
25 Pull Ups
50 Squats
20 Pull Ups
40 Squats
15 Pull Ups
30 Squats
10 Pull Ups
20 Squats
5 Pull Ups
10 Squats