October 1, 2013

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CrossFit
Skill: 2 Minutes of Max Effort Ring Dips

WOD: “Jumbo Grace”
30 Clean and Jerks for Time (185/135)

Competitor
Strength:

  • 1) Back Squat 5@60%, 5@65%, 5@70%, 5@75%
  • 2) Front Squat 5@60%, 5@65%, 5@70%, 5@70%

WOD: Same as CrossFit