November 9, 2018

CROSSFIT
Push Press + Push Jerk (1RM)
Metcon (Time)
4 Rounds
9 Shoulder to Overhead (115/75)
15 Toes to Bar
21 Med Ball Sit Ups (20/14)

SWEAT
Ab Assault Part Deux (AMRAP – Rounds and Reps)
7 Min AMRAP
7 Cal Assault Bike
7 Toes to Bar
Metcon (No Measure)
4 Rounds (Not for time)
Choose Weight
10 Bulgarian Split Squats (each leg)
Rest 45 Seconds
10 KB Stiff Leg DL
Rest 45 Seconds
10 KB Z Press