November 7, 2017

CROSSFIT
Weightlifting: 3 Position Clean
High hang (pockets), hang (above knee), floor.
*Increasing weight

Conditioning: 4 Rounds for Time
10 Toes to Bar
10 Thrusters 135/95
30 Double Unders

SWEAT
Conditioning: 5 Rounds for Time
17 Wall Balls 20/14
17 Kettlebell Swings 53/35
17 Goblet Squats