November 7, 2014

0

CrossFit
Run 400m
50 Pull Ups
Run 400m
50 Push Ups
Run 400m
50 Sit Ups
Run 400m
50 Air Squats

CrossFit 101
WOD: 10 Minute AMRAP
2K Row + Max Reps Double Unders

Post WOD: Run 1 Mile

Competitor: BV’s Choice