November 7, 2013

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Aaaah, REST DAY! You can rest or join us for a full schedule today:

  • 6am – CrossFit Prep with Coach Somone
  • 7am – The Burners with Coach Esteban
  • 9am – CrossFit Yoga with Coach Melissa
  • 10am to Noon – Open Gym with Coach Lisa
  • 3:30pm – CrossFit Prep with Coach Andy
  • 3:30pm to 6:30pm – Open Gym with Coach Lisa
  • 4:30pm – CrossFit Kids with Coach Luke
  • 4:30pm – Student Athlete with Coach Adriane
  • 5:30pm  – The Burners with Coach Esteban
  • 6:30pm – CrossFit Yoga with Coach Melissa