November 6, 2018

CROSSFIT
Baywatch (Time)
21-18-15-12-9-6-3:
Row (calories)
Handstand Push Up

SWEAT
Conditioning: 5 Rounds For Time
10 Kettlebell Swings (53/35)
15 Goblet Squats (53/35)
20 Jumping Lunges
25 Sit Ups