November 6, 2017

CROSSFIT
Weightlifting: Behind The Neck Jerk (3-2-1-1-1)
Split jerk
*increasing weight
Conditioning: 2 Rounds for Time
800m Run
40 Deadlifts (155/115)
20 Kettlebell Swings (70/53)
10 Chest to Bar Pull Ups

SWEAT
Conditioning: AMRAP x 18:00
15/10 Cal Assault Bike
12 Burpees
9 DB Hang Squat Cleans 35/20